General

How to Maintain Energy while at a Tournament

Ultimate is one of the tougher sports to fuel for because of the back-to-back games that require a high level of agility, speed, intellect, and mental and emotional resilience. Here is a quick diagnostic to see if under-fuelling is an issue for you: Do you feel like you can't reach your...

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Trust

I think one of the most important aspects of a team’s identity in any team sport is trust. The very best moments in ultimate happen when all 7 players on the field are threats to score, move the disc, and make plays on defense. This can only happen when every player on...

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