Author - Khaos

How to Maintain Energy while at a Tournament

Ultimate is one of the tougher sports to fuel for because of the back-to-back games that require a high level of agility, speed, intellect, and mental and emotional resilience. Here is a quick diagnostic to see if under-fuelling is an issue for you: Do you feel like you can't reach your...

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Trust

I think one of the most important aspects of a team’s identity in any team sport is trust. The very best moments in ultimate happen when all 7 players on the field are threats to score, move the disc, and make plays on defense. This can only happen when every player on...

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May Day 2019

Thunder’s strong start to the season continued with a solid 5th place showing at May Days 2019. Tested against strong competition, lightning delays, and multiple injuries, the team left the weekend seeing their chemistry and intensity continuing to grow.  May Days started off with fantastic hustle from Jake Redekopp;...

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WUCC Reflection – Trust the Process

Worlds was an incredible experience made so much sweeter knowing we’ve been dreaming, working and building to this for years. What I wanted to write was something that gives a glimpse into what we’ve built and how we accomplished what we did. Mostly, I am so incredibly proud of...

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Crash – Gender Equity

Crash values the skill, ability, participation, and leadership of women on our team, and in our sport. We believe in and are committed to working towards gender equity, both within our team and in the larger Ultimate community.  As a team, we commit to: Choose our strategy based on utilizing our...

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Thank You Yaacov

We are very sad to announce that after four very successful seasons, our coach Yaacov Iland will not be back with Crash next year. We are all extraordinarily grateful for all of the work he has done with our system over the past four years! To put it in his...

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Goals and Process

Last fall when Crash had our end of season meeting we talked about what we want Crash to accomplish over the next few years. The result of this discussion was that we want to qualify for the World Ultimate Club Championships in 2018. Achieving this goal will challenge us...

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